Crowns by ChristSign in

A coach in your pocket, built on my method.

For Christian men who want to lose fat, keep their muscle and stop starting over, without paying for one-to-one coaching yet.

By Crowns by Christ1 module

Crown Coach is an AI coach trained on the Fit, Faithful & Free Playbook, the same method I use with my one-to-one clients.

What it does for you

  • Sets your starting calories, protein and steps from your age, weight and lifestyle
  • Builds three breakfasts, lunches and dinners you can repeat, with portions and protein
  • Writes your two full-body workouts for home or gym, and what to beat next time
  • Reads your seven morning weigh-ins each week and tells you exactly what to change
  • Helps you eat out, travel and get through hard weeks without throwing the plan away
  • Keeps faith and discipline together, with Scripture quoted honestly

What it is not

It is not me, and it is not medical advice. If you want a personal plan and a check-in with me every weekday, that is Fit, Faithful & Free.

€19/month
Billed monthly. Cancel anytime.

Secure checkout through Stripe. Your email is shared with Crowns by Christ, who may send you updates.

What's included

  • Your personal numbers: calories, protein and steps, set in your first chat
  • Meal plans with ordinary supermarket food you can repeat
  • Workouts for home or gym with progressive overload
  • Weekly check-ins that turn your weigh-ins into a clear next step
  • Cancel any time

Sold by Crowns by Christ

What's inside

Modules1 module
  • 1The Fit, Faithful & Free Playbook

What this is

This is a course you can talk to.

The lessons are here, and you can read them like any course. But the AI has read all of them too. When something doesn't click, ask. When you're not sure how it applies to you, ask. It answers from Crowns by Christ's material, not from the internet. It's like hiring Crowns by Christ as a coach, without paying thousands of dollars for it.

Get started: set up my numbers and my first week.

Crown Coach

Good question. Here's what Crowns by Christ teaches about that, and how it fits what you're doing.

This is how learning works now. You don't watch and forget. You ask, you get an answer for your situation, and you use it. That's what makes it stick.

What you can ask

  • Get started: set up my numbers and my first week.
  • Build me 3 breakfasts, 3 lunches and 3 dinners I can repeat.
  • Here are my 7 weigh-ins this week. How am I doing and what should I change?
  • Write my two full-body workouts for home with a pair of dumbbells.

About Crowns by Christ

Crowns by Christ

I'm Philip. I've been where you are. Now I help Christian men get into the best shape of their lives.

Questions

Is this the same as coaching with Philip?

No. Crown Coach is an AI built on my method. Fit, Faithful & Free is me, one-to-one, with a personal plan and a check-in every weekday.

Is this medical advice?

No. It is coaching. Check with your doctor before you start if you have a heart condition or diabetes, or take regular medication.

Can I cancel?

Yes, any time. You keep access until the end of the month you paid for.

Refunds

Cancel any time. You keep access until the end of the month you paid for.

Get Crown Coach

€19 a month. Cancel anytime. Ready to chat the moment you sign up.

Crowns by Christ