Crowns by ChristLose 12 kg in 12 weeks. Everything you need, in one read.
For Christian men who are tired of starting over on Mondays. What to eat, how to train, how to sleep and how to measure progress, with faith at the center.
This is my complete method for losing fat as a man, written so you can start tomorrow morning even if we never meet.
Inside the Playbook
- How much you can really lose in 12 weeks, by your starting weight
- The one rule every diet that works has in common, and how to set your numbers
- Protein: the number that decides whether you lose fat or muscle
- Your plate: food you can keep for life, at home, at work and when you eat out
- Training: two full-body sessions that protect your muscle, at home or in the gym
- Walking, sleep and stress, and what changes after 40
- How to measure progress and what to do when the scale stalls
- The 12 weeks phase by phase: Reset, Rebuild, Rise, Reign
- Faith and discipline: why your body is not a side issue to your faith
It is free. Read it, apply it, and if you want someone beside you to make sure it actually happens this time, you will find out how at the end.
What's included
- The full Playbook to read in Eden and save to your own library
- Your starting calories and protein, worked out step by step
- A simple training plan for home or gym
- The 12-week plan, phase by phase
Sold by Crowns by Christ
About Crowns by Christ
Crowns by Christ
I'm Philip. I've been where you are. Now I help Christian men get into the best shape of their lives.
Questions
Is it really free?
Yes. You give your email, you get the Playbook, and you will hear from me now and then. You can unsubscribe any time.
Is this medical advice?
No. It is coaching. Check with your doctor before you start if you have a heart condition or diabetes, or take regular medication.
What if I want help applying it?
At the end of the Playbook you will see how Fit, Faithful & Free works: this method applied to your body and schedule, with me beside you for 12 weeks.
Get The Fit, Faithful & Free Playbook
Free. Yours the moment you sign up.
Crowns by Christ